Why You Can’t Stick to Anything (It’s Not Your Fault!)
Ever start something super excited, only to drop it days later?
Same. I LOVE starting projects. Researching them. Imagining how amazing the finished project will be.
There’s just one tiny problem… I almost never finish.
Sound familiar? Welcome to the world of ADHD inconsistency.
ADHD brains thrive on novelty, we love new things! But we struggle with long-term consistency—and there’s a science-backed reason why.
? Here’s why this happens & how to fix it (without guilt, shame, or burnout!).
? Why Your ADHD Brain Abandons Ship (Even Though You’re Capable)
? 1. Your Dopamine System Works Differently
- ADHD brains have lower dopamine receptor density (especially in motivation & reward areas).
- This makes it harder to stick to things that aren’t immediately rewarding—it’s not a willpower issue, it’s neurobiology.
? 2. Executive Function Challenges
- ADHD women often mask struggles well, but still experience:
✅ Difficulty organizing & planning
✅ Forgetting long-term goals
✅ Inconsistent follow-through (even when we care)
? 3. The Perfectionism-ADHD Loop
- High-achieving ADHD women often compensate with perfectionism.
- This creates a cycle: Perfectionism → Overwhelm → Avoidance → Guilt → More Perfectionism.
- Breaking this cycle is key!
?Struggle with ADHD follow-through?
Grab this free Monthly Habit Tracker to stay on track without being overwhelmed!
Download it here ⬇️
The ADHD Follow-Through Fix (4 Simple Steps)
Step 1: Test It, Don’t Commit (The 30-Day ADHD Experiment)
Why?
- Rigid commitments = overwhelming → Instead, run a test.
- Try a 30-day experiment → See what works, tweak what doesn’t!
Example:
Instead of saying, “I’ll work out every day,” say:
? “I’ll test a morning workout for 30 days & adjust as needed.”
Step 2: Progress, Not Perfection (The Restart Rule)
Why?
- ADHD brains crave novelty → When the excitement fades, we stop.
- Instead of quitting entirely, just pick up where you left off.
- No more “starting over” guilt!
Example:
Missed a journaling day? That’s fine—just start again.
Step 3: The Never Miss Twice Rule
Why?
- Skipping once is normal. Skipping twice? That’s when habits fall apart.
- The fix? If you miss a day, make sure you don’t miss the next one.
Example:
Skipped your planner check-in on Monday?
? No problem—open it on Tuesday & keep going.
Step 4: Build Instant Wins
Why?
- ADHD brains thrive on quick dopamine boosts.
- Make success feel easy & rewarding.
Example:
Instead of: “Write for 30 minutes” → Start with “Write one sentence.”
✔️ Small wins keep you engaged.
✔️ Momentum builds naturally.
? How to Start Your Own 30-Day ADHD Experiment
- Pick ONE habit (studies show multiple changes reduce success by 80%).
- Track progress (without judgment).
- Adjust as needed—this is about learning, not failing.
- No guilt—just data & progress!
✨ Remember: You’re not lazy, undisciplined, or unmotivated. Your brain is just wired differently, and that’s okay.
This system works WITH your ADHD, not against it.
TAKE ACTION NOW!
- Screenshot this post
- Pick your habit
- Set a reminder for tomorrow
- Join our ADHD community for support
Drop a ❤️ if you’re starting this journey with me!
