Empowering Busy Minds
ADHD and Why You Underestimate How Long Tasks Will Take
Always Rushing? Here’s Why ADHD Brains Misjudge Time (and How to Fix It) If you constantly underestimate how long something will take (and end up rushing, missing deadlines, or feeling frustrated with yourself), you’ll be relieved to…
ADHD, Anxiety and Perimenopause: Navigating the Double Whammy
Did you know there’s a connection between perimenopause and ADHD? Nope? Me neither! After watching Halle Berry on Trevor Noah’s Now What? talk about her experience with perimenopause, I couldn’t help but wonder—could my increased ADHD symptoms,…
The ADHD Hack That Finally Helped Me Stick to a Habit (No More Quitting!)
Why You Can’t Stick to Anything (It’s Not Your Fault!) Ever start something super excited, only to drop it days later? Same. I LOVE starting projects. Researching them. Imagining how amazing the finished project will be. There’s…
5 Proven ADHD Strategies to Beat Daily Overwhelm (with Checklist)
⚡ Quick Summary (Because ADHD Brains Love Options): [Download Your Free ADHD Daily Reset Checklist] Why Traditional Productivity Advice Fails ADHD Brains If you have ADHD, You know the drill! You know it’s almost impossible to shut…
The Link Between ADHD and Sleep: 8 Tips for Better Rest
Did you know? Around 75% of adults with ADHD report chronic sleep challenges. Whether it’s trouble falling asleep, staying asleep, or waking up feeling groggy, these issues can feel overwhelming. But why does ADHD affect sleep, and…
The 2-Minute Rule: A Simple ADHD Hack for Small Tasks
We’ve all been there—staring at a growing to-do list and feeling paralyzed by where to start. For ADHD brains, this can be especially challenging. Small tasks that seem trivial to others often pile up until they feel…
